City of Surrey
(604) 501-5100

Fees

Free Course
Free

Course Dates

1 sessions
Every Tue
DateDurationFacility
04-Jun-202409:00 AM - 10:00 AMNSC - Outdoor Fitness Equipment
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About this Course

Join us for an introduction to Circuit Training. Learn your way around the weight room. Use the equipment in a circuit format and learn what muscle groups each machine is used for. Proper form for improving cardio and strength is demonstrated

Course ID
00382551

Restrictions

Age Restriction
55 to 105